That was good, though I have to say that I am going to have to do hot yoga much more frequently if I really want to see improvement. Had fantastical notion that I might instead or as well go to evening spin class at Chelsea Piers, but really it's too cold, I know I won't want to be trekking around town - really I will just have to wait another few weeks for weather to warm up a bit before I can be doing the proper range of exercise....
1.5hr hot yoga
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