Update from the islands

I did make it safely to Cayman, but the frenzy of work required this week to extricate myself honorably from town (plus missed night of sleep for early flight) has inevitably given me a minor lung ailment! QUITE minor, not an actual cold, but I will have to take the next few days off from exercise. No double spin, no long ride, ARGHHHHH! However I have just slept for twelve-plus hours, which was highly beneficial, and am going to have an amazingly lazy day, which I am also looking forward to as I do not seem to have had one of those for ages....