Hmmm, the week got out of my control - I was working incredibly hard, I was out Wednesday and Thursday nights till pretty late and I had an extremely sore blister on my right heel - altogether inpropitious to exercise! Good double spin this morning - it was a bit of a struggle to get up and get out of the house, but I was glad once I was there. Evening plans tonight and tomorrow as well, which is a little crazy, but all good. Not sure when I am going to catch up on work though!
2hr spin
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