Monday, April 28, 2014

Spin!

Golly, that was good. I must have a better set of exercise habits for the coming academic year - if it's another cold winter, I want to have a strategy!

Rode bike down to Chelsea Piers for Joanna's spin. Beautiful day, though rather windy and not as warm as you might imagine - but the blue of the sky over the huge open expanse of the Hudson as I rode home was particularly attractive. Left knee not quite right - I actually think it was a loose cleat on the spin bike I rode both Saturday and today. Will hope that twinges recede....

:50 spin, :50 round-trip ride

No comments: