That made me very happy. There is something pleasantly sedative about doing large amounts of exercise - swimming especially has a very soothing effect on me. I am now entering the three months of my year that are effectively MY OWN - the crucial thing is to read and write, but I have a lot of time to exercise too, it is very good...
Rode bike down to Chelsea Piers (holidayers induce misanthropy on crowded bike path). Started early for Joanna's spin, rode 1:05, then had a short swim. Rode home.
:50 RT CP
1:05 spin
1000 yards swim (200 swim, 200 kick, 200 pull, 2 x 100 IM (1st drill, 2nd swim), 2 x 100 free (1st RaLaCuBa, 2nd swim)
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