The respiratory infection lingered, and as really I know that going back to exercise too soon only triggers a relapse, I tried to refrain. Had a busy end of the week with work stuff so that was helpful. Cannot describe how happy I was to be back at double spin today - Joanna was teaching both classes, which is the best thing ever. Obviously I'm pretty much out of shape, but I suppose I've been doing endurance sport for long enough that I have a decent base: 2hr spin was enjoyably challenging rather than a slogfest.
Have various thoughts on exercise for coming weeks, but the immediate goal is just to get moving and do whatever!
2hr spin
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