80/70

Long one for the week. 90 minutes as 2:1 jog-walk. Highlights included seeing a caterpillar hanging on a thread of its own silk from a tree, 2 tiny dead lizards pressed flat on the sidewalk in front of the Kimpton and exchanging proper introductions with the friend I made this week who rides by me on his bicycle and offers positive exhortations of one kind or another! Was a little late getting out the door, not horribly so, met Brent at the cafe shortly after 7. Note to self: one bottle of water was not quite enough for 75 minutes, and 2 is not really enough for 90 in these climes, I probably need to don the full 2L hydration pack for next week's long run.