Quite enjoyable, actually. Storm brought temps down, it's already on its way back up to hot and hazy (rather unpleasant) but at low 70s rather than low 80s, still preferable to last night. And I felt less overwhelmed/despairing. That said, I seem to have a lot of minor aches and pains - some kind of sciatica hamstring thing made it hard for me to find a comfortable position to sleep in last night, and I possibly shouldn't even think of trying to do a double while that stuff is ongoing. Which is a pity, b/c today and tomorrow are prime days for it - but health before obsessive counting!
30 minutes as 2:1 jog-walk