84/73

Long mid-week one: 80 minutes, outward leg as 4:1 and then I switched to 2:1 for the return leg as things were starting to get too tight and sore. I think the hot yoga is good for my back, I have to see if I can fit it into the regular schedule when I'm home. No yoga today, want to give everything a chance to settle back down (also, the dreaded cleaner day....)