It was a boon that the temperature stayed low rather later into the morning than the forecast predicted - it's really, really hard for me to get up and out in a timely manner! So it was still low 70s and overcast/windy when I started around 11:30 - only got a little hotter while I was out - glad it was only 80 minutes though. Injury report: hip only a little sore, back actually FINE, but that little spot that as I picture it is where sciatic nerve comes out of the ischial tuberosity is PEEPING at me constantly....
80 minutes as 2:1 jog-walk
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