45 early and easy as 2:1. Nice except for painful blister that started yesterday and blossomed today...
Looking at pretty steady routine for coming months. Have 2 projects I am not looking forward to but must be done - finding and properly pursuing PT to improve this annoying ongoing back-hip-hamstring situation and attempting to drop some pounds (2017 was not a good year for weight maintenance - it had less to do with back injury than with Gene's decline and death, which taxed me to the limit). Really I would like to start mega-exercise program but back must be better than it is now before that's a good idea. Various travels will challenge my ability to stay with the program but should be surmountable.
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