That worked pretty well. My sleep-wake schedule is sliding later and later, ugh, but I'm so close to done here (and it works with my commitments in any case) that it seems silly to try and correct it. Got up just before 10, had breakfast and did a couple hours of very focused work, went to 1pm hot hatha 60-minute class with my fave teacher. This was really good - 60 > 90 from POV of heat stress/dehydration but also of back issues. Came home, ate lunch, huddled and was sleepy and unproductive, had to drag myself out of bed and into running clothes for late-afternoon 30 as 1:1 - but in fact it w as glorious, it started POURING just as I was getting started and the rain made me exuberant and awake...
1hr hot hatha
30 jog as 1:1
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