Monday: rode bike RT to Chelsea Piers for restorative yoga, which was good. Did PT exercises there. Rode home irritably into a headwind, it activated the R glute-hamstring thing somewhat.
Today: Did PT at home then had 30 as 1:1 (mixing up the days based on what other commitments I'm working around, will bike tomorrow on a spin bike at the gym). That R proximal hamstring was activated yesterday while biking and I could feel it today, not unpleasantly but certainly it felt weird and sciatica-like all down the leg. PT appointment later, will grill him about various things.....
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