Thursday

Taxi to gym (I was running really late, barely made it there in time, but the class starts a bit late because the teacher waits for the previous hour of pilates class to finish, so that in fact I wasn't late at all!). 75 minutes of highly beneficial restorative yoga - can't miss these classes as they're only twice a week and it's the only kind of yoga class I can currently do! Did PT exercises on the pool deck, then tried a stationary bike (the more recumbent kind) - alas, felt that yawning tugging feeling at R proximal hamstring right away, so just did 10 mins to get the HR up a bit and called it. I will swim tomorrow, jog Saturday and take Sunday for rest, then see how everything feels next week - but swimming more may be the solution for now.