PT session yesterday afternoon was good, we slightly modified exercises but not by much, we're getting somewhere I think. Today I used up all my good back mojo on finishing organizing books in the living room; took taxi to Chelsea Piers, did PT exercises on pool deck and then had very nice swim. My back was sore before I started and I could feel it throughout, so I am erring on the side of caution in terms of total workout time - but it is nice being in cool water on a hot day.
PT exercises
swim: c. 1000 yards with fins (mix of swim and drill - RaLaCuBa, fists, finger-drag, thumbs-and-salute, kick on back)
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