Friday

More of a bare minimum day: did PT at home, then to gym for 15 mins elliptical and 15 treadmill walk. Tension starts to build in R glute and leg on elliptical, not horribly (definitely the bike is the thing to avoid); relieved as I switch to TM, but then as I go along I start to have shooting twinges in R upper back/back of shoulder. Trying to be patient!