Wednesday early: 2 x 15min walk to and from 6am hot yoga. That was good - it is so humid outside that when I leave the condo at 5:40 or so the sweat starts to build up in a sheen all over, even just walking....
Final stroke and stride race went off well, kayak volunteering is the nicest place to be - beautiful out there on the water.
Thursday: very nice 60 as 1:1 jog-walk early - my R leg is actually feeling almost like the L leg, fatigue builds up more quickly on R side but it is an amazing improvement - and then a 3pm session with Errol. We are actually starting to do some lower body strength work to try and rectify the strength imbalances and small muscles in R leg not firing properly....
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