Wednesday misc.

Back a bit tight/tender last night and R leg definitely not right this morning, not painful but not good either. Anyway did my 60 as 1:1, did PT shortly thereafter and then had a funny and nice early evening as a kayak volunteer at Sunset House. Yes, I may have carried around more things than I should have; yes, the position you sit in in a sea kayak seems fine at first and then leads to some forward stretching to relieve pressure; but - I HALP!