Saturday: nice early 60 as 1:1 jog-walk, did PT mid-morning.
Sunday: 1hr hot yoga! I modified things as needed (i.e. just staying standing for R side eagle, standing bow, keeping knees up and bent for shavasana), lower back a bit achy by the end but it feels fine now and I am really hoping I can keep doing this a couple times a week at least. I think it's one of the things that's going to help with R glute and leg, which are now more of the problem than the back as such - still need to be very careful about spinal extension, but this is a good context to get back stronger....
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