Hot yoga!

I did today's run yesterday so that I could go to 6am hot yoga on my non-run day (Thursday only has a power class that is not suitable for someone with an injured back who likes yoga to proceed at a non-rushed pace!). 2 x 15min walk, 1hr hot yoga - this too is a very good way to start the day, though when I drag myself out of bed at 5:30 it honestly seems like a much better idea to go back to bed....