Long run!

Looks like I never posted this one earlier. 110 mins as 1:1, back still rather sore/trouble area lit up, but not horribly so. Did PT afterwards and nothing felt gruesome, and evening yoga was fine. I think the hills in Barcelona probably were the trigger - that then I was sleeping in the wrong positions, and airport sitting on travel day stiffened everything up too - anyway, will continue to do PT religiously and be careful about everything else too!