Sunday, November 18, 2018

Sunday run-yoga

Good day! Didn't get up quite as early as I should have (needed the full night of sleep more I think), but did my 1hr as 1:1 (pretty nice, hot but not overwhelmingly so), PT a little while thereafter, and just got back from 1hr hot yoga. I think Paris hot hatha has given me acceptable baseline heat acclimation.

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