Hmmm, bleak mood beyond even swimming's powers of reclamation...
No coach, but someone wrote a workout on the board anyway.
Warmup: 200 swim, 200 pull, 300 kick (dolphin-flutter-whip by 50)
5 x 200 swim (even free, odd IM)
4 x 100 (50 kick, 25 drill, 25 swim) in IM order
No gym bike: by 5:25, next available slots not until 6:30. Either will have to do it at home or not at all.
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2 comments:
Phooey. Hope the bleakness is banished quickly!
Oh, bleak...
isn't that descriptive of a sense of humour?
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