Hmmmm, Brent did 1:45, but I called it at 1:00 - I was actually enjoying myself more than I expected, from which I deduce that Ottawa running improved my run fitness, but I could not face the second treadmill hour, I went to Cafe del Sol for a cappuccino and read the Economist while waiting for Brent to finish his!
1hr., mostly zone 2 - alternating every fifth minute as either +3 or -3 @ 1.5mph faster than base speed. Very enjoyable - I have never used the negative grade on the treadmill before, but it gives you a chance to have faster leg turnover without undue strain on the huffing and puffing systems.
I think I'll swim for half an hour in the SEA later on today, and I must have a long bike ride tomorrow morning...
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