Wednesday, September 1, 2010

Wednesday night running club

I have yet to learn to pace myself on this one - the combination of fast other runners, heat/humidity and a route that makes me edgy is deadly. (Plus, of course, insufficient training on my part.) I peeled off from the group after a couple miles and ran home on my own feeling very hot and demoralized.

c. 43 mins., too much in zone 4 tipping into 5


1 comment:

Spokane Al said...

Its good to blow the carbon out every now and then.