50 warm minutes - by that time I had knocked the safety plug out three times and completely lost track of how long I'd gone for, so I finished out the last bit walking on an incline (real-world walking over to gym and back also, but I will not log that).
Week of over-exuberance was predictably followed by drastic mood crash last night - I feel better now post-run, but I think that really I will just have to strive to get myself on a more even keel, dramatic ups and downs are no good....
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I hate it when I knock that stupid thing out! Or I knock the emergency stop button with my hand when doing a sprint interval. I usually just give up and stop after that...
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