Tuesday, October 26, 2010

Swim/core/spin

Good morning of exercise. I am hopeful that I can use this time between now and Thanksgiving very productively, even if Thanksgiving week itself is certain to be a nutritional disaster.

Was a bit late getting over to the pool, and had ambitious plans for further exercise, so I didn't swim much, but it was very nice (triceps distinctly sore from yesterday!):

500 straight as 100 free, 25 alternating breast, back
4 x 150 kick-drill-swim by 50 (IM order)
75 IM no free (easy), 75 free (hard)

1250 meters total

45 minutes core strength class

60 minutes spin

I've got the business card for the trainer I want to work with; I'm going to email her as soon as I finish writing this post and see what her schedule looks like...

1 comment:

Danielle in Iowa in Seattle said...

The good bit about staying around for Thanksgiving is that I usually only have one day of being completely off the rails nutrition-wise!