Thursday, October 28, 2010

Thursday treadmill

.5hr. run intervals, .5hr. walk on incline - a way to minimize willpower involvement but still get an hour of aerobic exercise...

10 mins. warmup, then 1-1-2-2-3-3-2-2-1-1 alternating hard and easy (6.5mph, 5.3mph); will keep that as a basic workout and add in the second "3-3" pair, then a "4-4," then a second "4-4" - once I can do that I will up the "hard" speed to 7.0mph...

30 mins. @ 3.2mph/6.0 incline

60 mins. total

1 comment:

Black Knight said...

Double work today: running and swimming. Well done!
Storming weather....not the best.