.5hr. run intervals, .5hr. walk on incline - a way to minimize willpower involvement but still get an hour of aerobic exercise...
10 mins. warmup, then 1-1-2-2-3-3-2-2-1-1 alternating hard and easy (6.5mph, 5.3mph); will keep that as a basic workout and add in the second "3-3" pair, then a "4-4," then a second "4-4" - once I can do that I will up the "hard" speed to 7.0mph...
30 mins. @ 3.2mph/6.0 incline
60 mins. total
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Double work today: running and swimming. Well done!
Storming weather....not the best.
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