10 mins warmup, then 5 x 4 mins zone 4, 2 mins recovery
40 mins total
Had intended then to do some elliptical time, but heat buildup was already so intense, I figured it was probably a good time to stop!
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"You never know what is enough unless you know what is more than enough." - William Blake
10 mins warmup, then 5 x 4 mins zone 4, 2 mins recovery
40 mins total
Had intended then to do some elliptical time, but heat buildup was already so intense, I figured it was probably a good time to stop!
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