Warmup: 100 free, 100 back, 100 free, 100 breast, 100 free, 100 fly drill-swim (right-arm, left-arm, 3-3-3, full stroke), 100 free
3 x 100 drill-swim by 25: fists, front scull, 6-3-6
5 x 100 as FL-FR-FR-FR, FR-BK-FR-FR, FR-FR-BR-FR, FR-FR-FR-FR, FL-BK-BR-FR
250 kick with board (flutter, every fifth length whip)
1750 meters total
No comments:
Post a Comment