Very good. Walked over to the gym, warmed up with a mile jog on the treadmill, then a strenuous hour of mostly lower-body stuff.
(Felt a bit woozy from heat as I walked home - am drinking a huge amount of water now to try and cool back down! It's hotter today than it was the first few days I was back here - 90 degrees, very bright sun, high relative humidity...)
I should have gone swimming this morning, but I rationalized against it: much lightning overnight, didn't want to get stuck having to get out not long after having gotten in. Really I think I was just having the mild bicycle aversion that always creeps up on me when I have not ridden for a number of weeks. But tomorrow I will definitely ride over to the pool early and swim: 'for realsies,' as Brent said when I announced it this morning!
1mi warmup jog