Saturday, October 22, 2011

Saturday run

Beautiful day for it: sunny, clear, high fifties. I was feeling lazy but am very glad I got out (again with the injunction that I only had to do 30 minutes - but really 40 is what makes sense, there is a natural beautiful turnaround at the 79th St. Boat Basin, where I stop and stretch my calves and contemplate watercraft and ducks).

40:14, 3.82mi., 10:32/mi.

1 comment:

Danielle in Iowa in Seattle said...

The other bonus of running shorter is that you finish the run at a faster pace, thus making you feel better about running!