Showered (those Chelsea Piers showers are so great!), breakfasted and did some work in the cafe, then had an excellent hour-long spin workout and a short swim to follow. Yesterday I was so shatteringly tired I was incapable of doing any exercise at all, but hopefully I can do quite a bit over the next few days: I'm thinking I'll run 6 tomorrow, swim after the Beast is done on Friday and then do double spin Saturday morning? Sunday I am going to Philadelphia for my sister-in-law and her twin's 40th birthday party, so that will be a day 'off'...
15 mins. warmup
4 x 5 mins. gear 14, cadence 80, 2 mins. rest
4 x 2 mins. standing gear 16, 1 min. rest
1:00:02, av HR 132, max HR 149
1000 yards swim as 5 x 200 with evens free, odds IM (fly drill)