I am going to make it a priority for the next few months to have more short runs - I seem to have done terribly over the last six weeks in getting out at all, and I think I need to make the mental hurdle easier by pulling the notional time back to 30-40 mins. unless I am feeling inspired. I had to skip boot camp yesterday - I woke up very thoroughly around 3:30, shatteringly tired but unable to go back to sleep, and around 5:30 I turned the alarm off and stayed in bed. (I had a long day of too many complex things ahead of me, that was clearly the problem!) However it is possible that skipping boot camp yesterday is related to the fact that today's the first Tuesday afternoon this whole semester (I think) that I've actually been able to get out the door for a run...
This week and next week and then this cycle of the Beast class is over - I really like it, but it's terrible for me to have to get up so early those days, so I won't do the next cycle.
39:31, 3.56mi., 11:06/mi. (Garmin was giving wildly inaccurate HR numbers, but let's call it easy zone 2)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment