Well, Thanksgiving was a bust as far as exercise goes - I got home on Sunday evening so tired I could have cried, and yesterday was a day of insane frazzle as I had to teach my two classes and then hustle to the airport to fly to Boston, where I am giving a lecture today (a lecture that I got up at 6am yesterday to write, having not been able to fit it in during complex Thanksgiving travels).
Didn't get up early enough this morning to do an hour, but just had a very nice half-hour of treadmill intervals - I feel much better. Today's fairly busy, and tomorrow I've got plans to see a few friends in Cambridge before going to the airport in the late afternoon to fly home, but I should be able to do another workout of some sort in the fitness center here tomorrow morning - better than nothing!
.5hr treadmill: 10min warmup, then 4 x (3min hard, 2min easy)
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4 comments:
I'm impressed you managed to get on the treadmill at all! I always bring my sneakers but never use them.
Well done to get in the workout.
Very helpful suggestion on this post! It’s the little adjustments that make the most dramatic changes. Thanks a lot for sharing! Treadmills India
Dreadmill .... the last chance, better than nothing.
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