Tuesday, November 1, 2011

Short run

I wanted to do an hour (not very happy about not having exercised Saturday, Sunday or Monday!), but I had an unpleasant surprise when a cyclist came down very hard off his bike just ahead of me on the path - he ran into one of the posts/bollards that divide various segments of the bike path. 

I stayed with him and his partner while another cyclist called 911 and went to try and show ambulance people where they could get into the park - it was probably almost half an hour later by the time she came back and said they were near but not yet here.  By that time the fellow had re-oriented himself and it was clear that they would be OK to make their way home in a cab: it is almost always more sensible to schedule an MRI or other relevant scans for the next morning rather than waiting around for many hours in the emergency room!  And I am pretty certain he will be fine (the foam inside his helmet was split, but not the hard shell, and though he was scraped up quite a bit it didn't seem that he'd have more than bruises), but I remain fairly rattled - my cycling nerves are fragile at the best of times!

Anyway, I just turned and headed home at that point - my lungs felt very wheezy and I'd been out longer than I'd anticipated in any case.  Some days the longer run just isn't meant to be!

(Gorgeous day, though - sunny and calm and in the mid-50s.)

Ride safe out there!

38:27, 3.4mi., 11:10 pace


Danielle in Iowa in Seattle said...

Scary! I'm always kind of afraid I am going to hit one of those things!

Ironmom (Julie) said...

That sounds awful. Hope you get right back on that "horse."