Saturday, November 19, 2011

Beautiful run

It's been a bad week for exercise, and this coming week won't be much better, but I did get out just now for an absolutely beautiful one-hour run: gorgeous running weather, sixty and sunny, with that fall crispness in the air.  Feet still slightly stiff and sore, as they seem to have been recently, but I had a pleasant surprise: two weeks of little running and much yoga seem to have returned my lower calf muscles more or less to normal, I didn't have to stop and stretch at all - it's been many months since I could say the same.

1hr run (zone 2), c. 5.5mi.


Danielle in Iowa in Seattle said...

Here's hoping the calfs stay loose once you start running again! Mine go right back to being tight...

Black Knight said...

Glad for your calf and the beautiful run!
The same here today: gorgeous weather, warm, sunny and beautiful colors in the country.