Spin!

Actually the class itself was fairly dreadful: my bike fitness is negligible right now and also and more immediately to the point that class is just WAY TOO LOUD FOR ME!  Had a nice ride down, beautiful day - ride back was horrible due to TOO MANY PEOPLE being out there, the weather is too nice!  Little kids on bikes and scooters dangerously shooting across the path, tourists with no helmets riding three abreast (i.e. one person riding in the wrong direction in the left-hand lane), etc. etc.  IT IS A HORROR!

Also, I think I left my Garmin at the gym.  At any rate, I can't find it in my backpack.  Arghhhh!  I called just now, and front desk manager has looked and failed to find it in the locker room but will put it on the email to managers - I'll check back in lost and found in another day or two if I don't hear anything.  Slightly frazzled due to fatigue (got home around 10:30 last night, didn't sleep at all well on Friday or Saturday) and need to buckle down and do the rest of my work for tomorrow.

The really good thing, though, besides the mere fact of exercise, was catching up with Lauren, who is back in town for the weekend from Atlanta.  Good to see her!

1hr spin
10 miles bike