OK, that was good - I feel much better than I did beforehand! (Slept very badly - too much work...) Legs and back muscles both seemed quite fatigued, so I think tomorrow is a day off from yoga - maybe I will go to the core strength class at the gym instead.
1hr yoga
Wednesday, November 9, 2011
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Unless you do one of those easy stretchy yoga classes, multiple days in a row is hard work! I am always really sore after my first time doing it in a while.
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