Friday, December 23, 2011

#18 of 30

Abs and body sculpt class at the gym: no spin, as L. was underfueled, I was lazy and we both had things that needed to get done over the rest of the afternoon!  It is a good workout notwithstanding.  I think I might do a spin on the stationary bike here tomorrow morning before I leave for Philadelphia c. 10:30am - then I can run Sunday morning from my mom's house in Phila.  Monday will almost inevitably be a day off from exercise unless I decide I want to run on adjacent days (probably fine if I only do half an hour).

1.5hr strength

1 comment:

Black Knight said...

I hope you did a very good spin.
Happy Christmas to you and your family.
...and enjoy your run on Christmas day.