Abs and body sculpt class at the gym: no spin, as L. was underfueled, I was lazy and we both had things that needed to get done over the rest of the afternoon! It is a good workout notwithstanding. I think I might do a spin on the stationary bike here tomorrow morning before I leave for Philadelphia c. 10:30am - then I can run Sunday morning from my mom's house in Phila. Monday will almost inevitably be a day off from exercise unless I decide I want to run on adjacent days (probably fine if I only do half an hour).
1.5hr strength
1 comment:
I hope you did a very good spin.
Happy Christmas to you and your family.
...and enjoy your run on Christmas day.
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