I was ridiculously tired yesterday and did no exercise, alas - but the semester is effectively over (I still have one set of papers to grade), and I think I should be able to do a good bit of exercise this coming week. Joanna's Saturday 11am spin class was great as always, and I should be able to go to her Monday daytime class this week also (usually I am teaching).
1hr spin
#13 of 30
2 comments:
Are you going down south for the holiday break or will you get a chance to recuperate some in your own home?
You made the right thing. No exercises when we are tired. The rest is as important as the training.
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