"You never know what is enough unless you know what is more than enough." - William Blake
Friday, December 30, 2011
24/30
30 mins walk across the park (to get somewhere). Beautiful day, but I was grumpy not to be running - my cold has had a second resurgence! Am going to spin class and yoga tomorrow COME WHAT MAY, will modify intensity if needed...
At least with spinning it is easy to go down to an easy spin if need be. But make sure you wipe down that bike extra good after riding it with your germy self :-)
2 comments:
At least with spinning it is easy to go down to an easy spin if need be. But make sure you wipe down that bike extra good after riding it with your germy self :-)
I wiped like crazy with the anti-bacterial wipes!
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