Still pretty grumpy, lungs full of junk, but I met up with out-of-town friend B. for local yoga and it was beneficial. Don't think I will hit 30 workouts for the month, though, as I had still better take it easy for the next couple days (will probably do body sculpt class at the gym tomorrow - yoga and strength seems wiser than demanding cardio, the latter is harder on the lungs).
#22: 1.5hr yoga
#23: 35 mins walk
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2 comments:
Maybe all that inverting in yoga will help clear out the junk :-)
I am sorry for the cold, I hope you get well soon.
Happy New Year!!!!
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