Run!

OK, that was good, morning meet-up for a run with some friends in Central Park (we skirted the edges of the half-marathon that was taking place this morning).  Not a great exercise week, but three one-hour runs is just about adequate and much better than nothing!  This coming week is awkward because of a trip to Texas for a conference (I'll try and exercise Thurs-Fri-Sat in the hotel, but it will require major willpower and organization), but I make a non-negotiable commitment thereafter that I will hit a minimum of six hours per week of exercise: everything else goes better too when I can follow through on that promise...

1hr run