This class is really good - I like it that there is always some meta-structure and pacing goal as well as just the exercises themselves. We had four exercises - went through the circuit a few times, then did 20 x 1min (clock running continuously), scaling up depending on how little rest you could tolerate. Dive-bomb push-ups (I think I know this as A-frame push-ups), side plank push-up (i.e. start on back, then come up onto straight-arm plank first on one side then the other), a bridge with arm cross-over and some jump lunges, with 2x as basic scaled up to 4 or 6 for ambition.
.5hr very strenuous!
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