I didn't run the full hour, as I was still feeling rather weary at the 25-minute mark and it's a longish day ahead (hope to compete in the little Stroke and Stride race later, but they are short one kayak volunteer and I said I'd help with buoy placement, so I'll take that spot if we really can't find someone else to do it). No significant woes either dental or dorsal, just general weariness!
44 min. (c. 3.6mi., estimate based on perceived pace)
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