Very relieved to wake up this morning with much lighter jaw pain, enough so that I thought it would be appropriate to go for a run. Foolishly I left it to midmorning, which meant it was hot and humid as well as hilly - thus the incredibly slow times (distances are estimates, but I can't persuade myself it really was further than that!). 2 x upper park loop - I was only going to do once, then a bit of the hill, but once I was partway up it seemed I might as well go the rest of the way and do the entire loop again...
56:22
c. 4.5 miles
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