Hmmm, that class is more precisely to my taste than the punching and kicking one! We had six exercises, which we did on a Tabata-type protocol:
6 x (8 x 20 seconds work, 10 seconds rest), 1min set rest = 30min total
Can't remember them all, but included scorpion pushups, crocodile pushups, double lunges, butterfly situps (recreational zoology!), one other thing and a frog-hop variant that brought the proceedings to a distinctly evil close.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment