Thursday, November 8, 2012


That was great - my ideal class. Nine exercises with kettlebell (squat and raise, lunge and twist, front swing, side-to-side, couple abs ones called down-and-up and in-and-out, etc. etc.). Rounds at 30 seconds, 20, 15, 10, 30, with rest commensurate with work interval. 20 minutes work, about 30 minutes with warmup and practicing.

Will go to 8:45 yoga also, then to the airport - flying to Toronto for a wedding.

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