Saturday mornings at Chelsea Piers are one of my favorite things EVER. Got down there pretty early, swam 2000 yards and then did Joanna's wonderfully demanding double spin class! Happy to be back in the saddle - life re-entry is always extremely challenging, I have been too tired and too busy to do any exercise the last couple days (must get a TON of work done this weekend before school starts on Tuesday)....
Swim: 200 free, 200 kick, 200 pull, 400 drill as 2 x 100 RaLaCuBa, 2 x drill-swim by 25 (front scull, fists); 6 x 100 free on 2:10; 2 x 75 fly as kick-drill-swim; 100 easy swim = 2000 yards
2hr spin (LOTS of climbs and sprints!)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment